Flow to Yin Yoga
Would you like to deepen your yoga practice, or are you new to yoga and looking for a welcoming place to begin? Join my Flow to Yin Yoga classes, available both in person and online, designed to support all levels. Explore mindful movement, breathwork, relaxation, and meditation as you build strength, flexibility, and connection. Click here for more information and to find the right class for you.
Life Coaching
Ready to create positive change and reconnect with yourself? The Reset Method is a life coaching package designed to help you gain clarity, build confidence, and create meaningful shifts in your life. Whether you’re feeling stuck, overwhelmed, or ready for your next chapter, I’ll guide you with practical tools and support to help you move forward. Click here for more information and discover how The Reset Method can support your journey.
Midlife Coaching Package
Ready to embrace a new chapter and reconnect with yourself during midlife? The Embodied Midlife Method is a unique program designed to support you through the physical, emotional, and personal changes of this powerful stage of life. Discover tools to help you feel more balanced, confident, energised, and connected, while creating a deeper relationship with yourself. Click here for more information and explore how The Embodied Midlife Method can support your journey.
Meet Kate Gardner -Yoga Teacher, Life Coach
Midlife Wellness / Menopause Coach
Kate supports people through movement, mindset, and meaningful change using a holistic blend of yoga, coaching, breathwork, meditation, and wellbeing practices.
Through her Flow to Yin Yoga classes, Kate offers a space to move, breathe, and reset. Suitable for all levels, these classes combine energising flow with restorative yin to support strength, flexibility, stress relief, and deeper self-connection.
For deeper life change, The Reset Method is a coaching programme for anyone ready to make lasting shifts. It helps you gain clarity, build confidence, shift unhelpful patterns, and create practical, aligned steps toward the life you want using coaching tools, mindset work, and supportive guidance.
Kate also offers The Embodied Midlife Method, a dedicated programme for women navigating midlife. Combining coaching, yoga, breathwork, and wellbeing practices, it supports you to move through this transition with more balance, self-awareness, and empowerment.
Having experienced her own 10-year perimenopause journey, Kate brings lived understanding alongside professional expertise, helping clients create more clarity, resilience, and wellbeing at every stage.
Ready to begin? Book your free clarity call today to explore the right support for you.
Laura, School Teacher
'Kate has the best energy, she is a very understanding and empathetic teacher. Besides her light, sweetness and goodness she is a very special teacher. Everytime we have a class she changes my mood with her presence. Feeling so grateful;'
Sally, Holistic Beauty Specialist
Kate has been an incredible mentor to me on my hormone journey. I was feeling overwhelmed & stuck & didn’t know where to start.
She took so much time and care to listen to me and tailor make a plan.
She really knows her stuff, whether you’re exploring natural remedies or considering HRT, she meets you where you are with wisdom and support.
Naomi, White Sage Healing
Kate's yoga chill class has literally saved me during a really stressful time of my life. I recommend this class to everyone as it helps me relax and calms my nervous sytem so much. Kate has a great relaxing soothing tone to her voice.''