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Live Online Classes

Join Kate weekly for Yoga Flow and Yoga Chill. Pay per class or save when you become a member!

21 Day Nourish to Flourish 

If you're struggling with perimenopause or menopause this tailored 21 Day Program can help you to re-balance and de-stress.

1-2-1 Consultations,

If you're unsure whether you could be perimenopausal or menopausal or want to know more about the specific hormone practices - speak to Kate! 


If you want to save money you can sign up to our monthly packages which saves you money and includes plenty of added extras.


Kate Gardner is a menopause mentor, menopause yoga teacher and hormone yoga therapy teacher that works holistically with clients to look at all elements of their life having felt such life changing symptoms of perimenopause herself. She connects with others on this journey and helps them to cope with every day life through yoga and consultation when it's needed. Find out more about how she can help with a one to one session.

Roopal, Founder of Yoga World UK

I tried hormone yoga for the first time and found it a completely different experience. It's very calming and really gets you to connect with your breathing. I would highly recommend this to anyone with any hormone imbalances.

Kelly, Coach & Activator 

Hormone yoga is like nothing you've ever experienced before. Kate gently guides you through deep awakening and clearing practices. It felt like a detox for my womb. Love it!

Naomi, White Sage Healing

I love Kate's Hormone Yoga classes. I feel warm, glowy, grounded yet energised. They are very healing and Kate is a wonderful teacher.
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