Midlife isn’t something to push through
It’s something to be supported through.
As a life and menopause coach, I created the 5-Step Embodied Midlife Method™ to help women navigate midlife in a way that supports the body, hormones, emotions and nervous system.
This holistic, body-based approach blends menopause coaching, life coaching and embodied practices to support you physically, emotionally and practically.
Together we work on:
• Emotional wellbeing & confidence
• Sustainable habits that last
Every approach is tailored to you, your body and your life.
I support women with:
• Reconnecting with themselves
• Overcoming blocks and limiting beliefs
📞 Book a free 1:1 Clarity Call
WhatsApp: +34 695 515 381
Embodied Midlife Method
Limited spaces available
A 6-week coaching journey designed to help you feel more connected, energised and empowered in midlife.
Your programme includes:
Embodied Midlife Ebook
Your course guide, including the programme outline and free links to yoga and movement classes.
6 x 90-minute online coaching sessions
Support and accountability between sessions to help you stay focused and keep moving forward.
Investment: €349 (Payment plan available)
Limited spaces available.send me a message +34 695 515 381 DM to book your clarity call
Embodied Midlife Mini Retreat
Autumn Rest & Reset
3 hours of gentle movement - rest connection and reflection. A nourshing space to slow down, reconnect with your body and connect with other women. Limited to just 10 women so there is plenty of time and space for you to feel held, nurtured and truly looked after.
Women’s Sharing Circle
Coaching The Midlife “Wheel of Life”
Space for Journalling
Restorative Yoga + Yoga Nidra
Somatic Yoga Flow
Price €49
Only 2 spaces available send me a message
+34 695 515 381 to reserve your spot
Lunch available after mini retreat for additional cost and teas and coffee not included in price
Cancellation policy - Unfortunately cancellation made less than 14 days before the event are non refundable however im happy for you to transfer to a friend if you cannot make it or move your booking to another date if you are unwell.