Flow to Yin Yoga:

A Journey From Movement Into Stillness

A deeply nourishing practice designed to help you slow down, reconnect, and create space within both body and mind.

Each class begins with breathwork, intention setting, and a grounding theme to guide your practice. We’ll use the support of essential oils and mindful breathing to help you arrive in the present moment, before moving into a gentle, intuitive flow to awaken the body and release tension.

The second half of the class transitions into Yin Yoga — a slower, quieter practice where we settle into supported postures held for several minutes. This creates space to work with the deeper connective tissues, encourage mobility, and invite the nervous system into a state of calm and restoration.

Benefits of this practice:

✨ Helps calm the nervous system and support relaxation
✨ Reduces physical tension and promotes mobility
✨ Encourages mindful breathing and body awareness
✨ Supports stress regulation and emotional wellbeing
✨ Creates space to slow down and reconnect with yourself
✨ Helps cultivate resilience, self-compassion, and inner calm​

This class is an invitation to step away from the busyness of daily life and return to yourself leaving you feeling grounded, restored, and deeply relaxed.

No experience needed. Come exactly as you are.

📞 Book WhatsApp: +34 695 515 381