Somatic Yoga:

From Movement Into Stillness

A deeply nourishing practice to help you slow down, reconnect and create space in body and mind.

Each class begins with breathwork, intention setting and a grounding theme, before flowing into gentle, intuitive movement to awaken the body and release tension.

We then settle into the stillness of Yin Yoga, with supported postures held for several minutes to encourage mobility, release tension and invite deep relaxation.

A gentle balance of movement and stillness, helping you feel grounded, calm and connected. Wednesday is a more yin style end of day class to help you unwind.

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Benefits of this practice:

✨ Helps calm the nervous system and support relaxation
✨ Reduces physical tension and promotes mobility
✨ Supports stress regulation and emotional wellbeing
✨ Creates space to slow down and reconnect with yourself

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This class is an invitation to step away from the busyness of daily life and return to yourself leaving you feeling grounded, restored, and deeply relaxed.

No experience needed. Come exactly as you are.

📞 Book WhatsApp: +34 695 515 381 

 

Come Try A Class! ​​

Come along and experience my unique style of teaching — no commitment, just an opportunity to see if this practice feels right for you.

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In-person classes:

 Saturday - 10am | Llíria 60 Minute Class
Tuesday - 10am | L’Eliana 60 Minute Class

✨ €30 -1 class per week

✨ €40- 2 classes per week

✨ €10 - Drop-in class

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Online 
Wednesday End of day Yin Style Class - 8:00pm CET (7:00pm UK) 60 Minute Class

Sunday 10.15 Flow to Yin (60 Minute Class)

After your free class, choose the option that works best for you:

✨ €25 -1 online class per week 
✨ €35- 2 online classes per week
✨ €10 - Drop-in class

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Send me a Whatsapp message to book your free class and come experience the practice +34 695 515 381 Kate 

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