"The Woman I'm Becoming" Mini Retreat
3 hours of gentle movement, rest, connection and reflection.
A nourishing space to slow down, reconnect with yourself and explore what truly matters to you now.
Together, we'll explore our values, what we want to make space for and how we want the next chapter of our lives to feel.
Limited to just 10 women, allowing plenty of time and space for you to feel held, nurtured and truly looked after.
Midlife is a time of change. Our priorities shift, our perspectives evolve and we can start questioning what really matters to us.It's an opportunity to pause, reconnect with ourselves and get curious about the woman we're becoming.
This mini retreat is an invitation to slow down, step out of your head and back into your body, explore your values and make space for what you want more of in this next chapter.
Join us for a morning dedicated to YOU
A nourishing space to slow down, reconnect with yourself and explore what truly matters to you now.
Together, we'll explore your core values, creating space for and how we want the next chapter of our lives to feel.
Limited to just 10 women, allowing plenty of time and space for you to feel held, nurtured and truly looked after.
Date FRIDAY 27 NOVEMBER 10-1PM (option to stay connect for lunch at cafe afterwards)
Agape yoga cafe Pobla De Vallbona
Somatic Yoga Flow
Yin Yoga + Yoga Nidra
Coaching / Understanding your values
Sharing Circle
Closing meditation
Price €49 / Early bird €39 if booked on or before 5th November
WhatsApp +34 695 515 381 or email kategardnerlife@gmail.com to reserve your space.
Mini Retreat Client testimonials
What are you taking away from this experience...
What I am taking away from this gathering is a profound sense of trust and joy
Mariska
A restored sense of what's important to me and what I want to leave behind. Wonderful shared wisdom and experiences from the wonderful women there.
Shannon
I take away the reminder to be still, relax, and show gratitude to myself for looking after my body and mind, and not feeling guilty for putting myself first sometimes.
Nina
Cancellations policy / Cancellations made less than 14 days before the event are non refundable however im happy for you to transfer to a friend or re sell on to anyone interested and if I have any clients on waiting list I will help!