Flourish In Your
Menopause

Are you feeling a bit overwhelmed by all the Menopause information out there? You want some support and guidance on how you can feel the best version of you during this transition.  As a menopause coach it is my job to help you to feel empowered and simplify some of this information for you.  Helping you create healthy habits and achieve your goals and feel good is why I created this unique progarm for women in peri to post menopause. Weekly group coaching session that combines mindset coaching, education, lifestyle practices, lots of yummy recipes to try, yoga, pilates and more...we cover it all!