

121 Coaching
I'm a life coach specializing in menopause, and I blend these two areas to provide comprehensive support tailored to your unique needs.
Menopause is a significant and often challenging transition in a woman's life, and navigating it alone can be incredibly tough. Midlife demands so much from us – wouldn't it be wonderful to have someone dedicated to guiding and supporting you? I offer proven strategies to help you gain clarity and feel good again during this pivotal time.
My coaching covers a wide range of areas, from goal setting and managing overwhelm to addressing weight issues and navigating significant changes in your business and marriage. I'll help you create sustainable habits and provide the accountability you need to achieve your goals and feel absolutely fabulous! Ready to gain some clarity? Book a 1:1 clarity call below or check out my longer term packages and discounts below.

Reclaim Your Radiance 6 Week Coaching Program
(Book in June offer save 33.3%)
In our busy world we can be bombarded with information and tips and what we should be doing but this can be bloody overwhelming and often we just need a human to guide and support us through.
You may be here because you are struggling with overwhelm, or lack of energy and motivation. Maybe you are here because you are stuck and need to move forward. Or maybe you are here because you want to shift that meno belly and hare not sure where to start.I can’t promise you miricles but I can support you and give you the tools needed for small consistent change.
You have to do the work you have to be consistent and this will not always be easy but if you really to want to make the change I can promise YOU will.
What's included;
-
4 x 90 Minutes Coaching Sessions on Zoom
-
Follow up emails post sessions with key learnings
-
Reclaim Your Radiance E Book
-
My five step blueprint includes ​
-
Nutritional Optimization​
-
Movement medicine
-
Inner peach protocal
-
Symtpm navigation
-
Emotional Alchemy
-
-
-
Accountibility with weekly whatsapp check in
-
€333 but book inJune recieve 33.3% off €222
​

.png)
Unlock Your Brilliance 3 Month Coaching Program (Book June Save 40%)
To make true and long lasting change takes time in this three month program you will have more space to make the changes needed to move forward with your goals. We will meet every two weeks (6 times across the 3 months) However If you need it we can jump on a 30 minute call or zoom if you feel you need more support. I want you to know I am here to serve and support you.
You may be here because you are struggling with overwhelm, or lack of energy and motivation. Maybe you are here because you are stuck and need to move forward. Or maybe you are here because you want to shift that meno belly and hare not sure where to start.I can’t promise you miricles but I can support you and give you the tools needed for small consistent change.
You have to do the work you have to be consistent and this will not always be easy but if you really to want to make the change I can promise YOU will.
What's included;
-
6 x 90 Minutes Coaching Sessions on Zoom (if you need a weekly session I'm happy to add)
-
Option for 30 Minute Catch Ups In between weeks (if needed)
-
Follow up emails with key learnings and next steps and inspirations for you
-
Unlock Your Brilliance E Book follows my five step protocal
-
Nutritional Optimization​ loads of yummy recipes and tips on the Meditteranean diet!
-
Movement medicine all of my fave easy and quick work outs recorded so you can do wherever you are!
-
Inner peach protocal yoga classes pre recorded by me and meditation and mindset too
-
Symptom navigation lots of menopause education and tips for you
-
Emotional Alchemy 121 coaching sessions and helping you reach your goals!
-
-
Accountibility with weekly whatsapp check ins
-
Normal Price €555 but book in June and recieve 40% discount price is €333
​
​
.png)