121 Coaching
I'm a life coach specializing in menopause, and I blend these two areas to provide comprehensive support tailored to your unique needs.
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Menopause is a significant and often challenging transition in a woman's life, and navigating it alone can be incredibly tough. Midlife demands so much from us – wouldn't it be wonderful to have someone dedicated to guiding and supporting you? I offer proven strategies to help you gain clarity and feel good again during this pivotal time.
My coaching covers a wide range of areas, from goal setting and managing overwhelm to addressing weight issues and navigating significant changes in your business and marriage. I'll help you create sustainable habits and provide the accountability you need to achieve your goals and feel absolutely fabulous! Ready to gain some clarity? Book a 1:1 clarity call below or check out my longer term packages and discounts below.
1:1 coaching program is a supportive, empowering journey for women who want to feel calm, confident, and grounded during menopause and midlife. Blending professional life coaching, menopause consultancy, and therapeutic yoga to regulate the nervous system, this program helps you release stress, rebuild self-belief, and create real, sustainable change from the inside out. You’ll also receive my FREE e-book with my proven 5-step life-change formula, so your growth continues long after our time together. If you’re ready to stop surviving and start thriving, this program will guide you there.
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Claire
Kate has given me one to one yoga sessions to help build my strength and focus on my breathing. It has helped me so much just by making small changes I really feel the difference!