121 Coaching or Yoga
Going through the menopause can be a challenging time! There are so many different symptoms to manage and lots of contraindications to watch out for. You might be in perimenopause and wondering what signs to look out for next and just feeling a bit overwhelmed by it all. Which is why I'm here to support you through the journey!
Are you feeling lost and overwhelmed? Not really sure what to start? Not even sure if you are even in perimenopause?
The good news is I am here to help and support you. I trained as a menopause wellbeing practitioner so that I can help you to navigate this often tricky time.
​
Does this sound familiar?
You are just unsure which changes to make and where to start.
You need help with a specific symptom or two!
You just need to be heard and supported.
I am here to listen and support you and work out a plan to help you feel good again. You can book a one off session or multiple sessions, whatever your needs, I am here to offer you affordable support.
The session is tailored to you and you will be invited to fill in a questionnaire in advance so we can work out your top priorities.
Menopause / Perimenopause One to One
Whether you are entering perimenopause in the midst of perimenopause or through it and need support with post menopause. I am here to help/
As a menopause coach and menopause yoga teacher I combine my modalities to bring you something unique that can help you on every level:
-
Menopause coaching is all about helping you find more balance in your life
-
Each session is tailored to your needs to find the right solutions for you
-
Listening, supporting, encouraging you to find the best solutions
-
Creating timelines and plans to help you thrive and feel positive through this natural lifestage!
Yoga One to One
Yoga and breathing are really the balm of coping with stress and help us so much, whatever your needs I can weave in my 14 yearts of teaching to help you:
-
We can look at how you breathe and come up with some simple beginnersw yoga poses to support you
-
We can focus on relaxing your nervous system and helping you find more peace in your life
-
Or we can look at specific perimemenopause or menopause symptoms and come up with a plan for you
-
Whatever your yoga needs I am here to help!
Private
Yoga
50€ (60 mins)
Buy 4 sessions and save 15%
A one to one session is a way to really help you focus on whatever you need in your life. We can look at your needs and desires and create a practice tailored for you. I have been teaching yoga since 2011 so I have lots of experience to share with you. Choose if you want to book a one off session or multiple it’s totally up to you!
Claire
Kate has given me one to one yoga sessions to help build my strength and focus on my breathing. It has helped me so much just by making small changes I really feel the difference!