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Class Schedule

Pay per class or pay monthly

Our online yoga classes run every Tuesday morning and Thursday evening so you can pay as you go or if you want to save money and have access to them all you can opt for our monthly membership. 

This gives you access to all our classes and the recordings if you can't join us live. 

Book Monthly & Save up to 50%

All of our yoga classes are aimed at women who are entering perimenopause, menopause or post menopause. We aim to honour this time of life and allow you the space to do what you feel and connect to your intuition.


We all feel different at this time so it’s important you listen to how you are feeling.  If you want to sit out a whole section that’s completely fine. You know your body best and this journey is very unique. We all deserve the space to choose how we move, rest and play.


Want to work with Kate one on one?

Private Consultation

If you need help throughout your perimenopause or menopause journey or want a private yoga session this is for you!

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