Monthly Sunday Chilled Yoga
Monthly Sunday Chilled / 25 May / 22 June/ 20th July 11am CET/10 GMT (1 hour 15 Minute Class)
Service Description
Monthly Sunday Chilled Yoga (New) A 75 Minute online class is designed to nourish and relax you for the day ahead. Each class will be themed and we will open with a short sharing on the theme, a chance for you to speak (if you feel like it) We will then move into our soothing Sunday practice which will be different each month. Our May Class will be centered around the theme of embracing change in mind, body and spirit. The practise will open with a short meditation and breathing then we will move into a very slow gentle hip opening flow. The second half of the class we will honour stillness moving into calming yin/restorative yoga poses. We will end with a meditation or body scan to really reset your nervous system and invite deep rest! 75 Minutes class (we open with an optional sharing and end with journalling prompts) Sunday May 25th Price €10 / £8
Upcoming Sessions
Cancellation Policy
I have a minumum or 5 person rule on classes or courses so if we do not reach this requirement I reserve the right to cancel the class or course and will give you a refund. If we have not met this requirement I will inform you by email by 8pm the day prior, I have a 24 hour refund policy on classes or one to one's and 36 hours on courses If for some reason you cannot attend please make me aware at soonest convenience Thankyou
Contact Details
+34695515381
kategardnerlife@gmail.com
Parc Sant Vicent, Cami de Lliria Portacoeli, Llíria, Valencia, Spain