3 Months 121 Coaching

Service Description

To make true and long lasting change takes time in this three month program you will have more space to make the changes needed to move forward with your goals.  We will meet every two weeks (6 times across the 3 months) However If you need it we can jump on a 30 minute call or zoom if you feel you need more support.  I want you to know I am here to serve and support you.   What's included; 6 x 90 Minutes Coaching Sessions on Zoom (if you need a weekly session I'm happy to add) Option for 30 Minute Catch Ups In between weeks (if needed) Follow up emails with key learnings and next steps and inspirations for you Unlock your Brilliance E Book follows which my five step protocol; 1.Nutritional Optimization​ loads of yummy recipes and tips on the Meditteranean diet! 2.Movement medicine all of my fave easy and quick work outs recorded so you can do wherever you are! 3.Inner peach protocal yoga classes pre recorded by me and meditation and mindset too 4.Symptom navigation lots of menopause education and tips for you 5.Emotional Alchemy 121 coaching sessions and helping you reach your goals!  Accountibility with weekly whatsapp check ins  Normal Price €555 but book in June and recieve 40% discount price is €333 In our busy world we can be bombarded with information and tips and what we should be doing but this can be bloody overwhelming and often we just need a human to guide and support us through. You may be here because you are struggling with overwhelm, or lack of energy and motivation. Maybe you are here because you are stuck and need to move forward. Or maybe you are here because you want to shift that meno belly and get training regularly and are not sure where to start and to stay motivated.