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This program is a co creation with my good friend Naomi Newlan. So you get two teachers for the price of 1!  We created this gentle, nourishing cleansing program for you to do in the comfort of your own home, maybe with friends, at your own pace and in your own time. We are both yoga teachers with 40 years experience between us and are both in our
second spring. We are passionate about sharing the practices that have helped us
navigate our lives. We are aware that the transformational process of entering peri menopause,

menopause and post menopause often co- incide with major life milestones. Divorce,

death of loved ones, moving country, leaving jobs, children leaving home are
some of the major life events that typically take place in our 40s, 50s and 60s.

 

Our program offers a variety of yoga styles and self-care tips so that you can learn
how to balance yourself with ease, womb activations to connect you to your divine
feminine essence and prompts for journalling along with suggested Ayurvedic recipes.

Nourish to Flourish 21 Day Program

€49.00Price
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