The chakras are a powerful tool of awareness that help us acheive more balance on every
level. Each of the 7 chakras relate to specific organs and endocrine glands, so they have an
effect on our physical wellbeing. Due to the interconnected way human beings are put
together, the chakras also impact our mind and our emotions.In this course you will find a variety of classes that help you exlore the flavour and energy of each of the 7 chakras. I have also included an
essential oils for each of the chakras too!
 
In  this course you will recieve three weekly sessions / moning yoga, restorative yin yoga, meditations and yoga nidra! A mix of 60/ 30 minute and shorter online weekly classes that you can do at your own leisure and keep and go back to whenever you need!