FLOURISH IN YOUR PERIMENOPAUSE

Service Description

Are you approaching or in perimenopause? Do you want to get more prepared and learn about this emotional, physical and spriritual transition? This unique 4 week program combines group coaching, education, lifestyle practices, recipes & specialised yoga to help you manage your symptoms and feel great through perimenopause and beyond! The program includes online live Saturday afternoon group coaching sessions, Online Live Sunday morning yoga , a library of 10 pre recorded yoga and pilates classes, 5 perimenopause education video, tasty recipes & my favourite morning exercise classes too! Pre Recorded Classes 1x 30 minute vinyasa flow practice to build strength 1 x 30 minute soft morning flow to awaken and soothe 1 x 20 minute post work stretch & relax, a yin style class 1 x 20 minute Pilates focusing on core conditioning 1 x 10 minute yoga flow practice to energize 1 x 10 minute pilates core blitz 1 x 10 minute post work shoulder stretch and release 2 x 10 minute Yoga Nidra for relaxation/sleep 1 x 5 minute calming lunchtime meditation We Start Monday 20th January Prep week starts 10th January you will recieve your e book Introduction to the program video 5 perimenopause education videos 10 pre recorded yoga & pilates videos Online Links weekly live coaching sessions Online links live yoga sessions Library of recipes to try Essential Oils for Perimenopause Weekly Schedule and checklist Daily Journalling inspirations Library of 10 minute morning workouts Library of 5/10 minute mindset videos