Empowered Perimenopause Group Coaching
6 Week Group Coaching, Education, Yoga & Lifestyle Program
Available spots
Service Description
Are you feeling a bit overwhelmed by all the perimenopause information out there? You want some support and guidance on how you can feel the best version of you during this transition. As a menopause coach it is my job to help you to feel empowered and simplify some of this information for you. Helping you create healthy habits and achieve your goals and feel good is why I created this unique program for women in peri to post menopause. Weekly group coaching session that combines mindset coaching, education, lifestyle practices, lots of yummy recipes to try, yoga, pilates and more! Starts Monday September 29th 7pm CET Introduction Session / Ends 8th November 121 1 hour coaching session 4 Live 90 Minute Group Coaching Sessions (Saturday 4pm CET) 4/11/25/8th November Whatsapp Community for accountability and support Live Sunday Yoga Classes (2 per month) 10.30 CET Ebook with pre recorded classes, education, recipes and more!
Upcoming Sessions
Cancellation Policy
If you need to move or cancel your session I do require 24 hours notice If for some reason you cannot attend please make me aware at soonest convenience Sessions will start at the arranged time if you are late this will come off of this time Thankyou
Contact Details
+34695515381
kategardnerlife@gmail.com
Parc Sant Vicent, Cami de Lliria Portacoeli, Llíria, Valencia, Spain